大家可能會擔心保健食品吃太多會有問題，但我們要區分清楚何謂「吃太多」。如果這是指定期服用的保健食品種類太多，這其實不用過於擔心，只要配搭適宜，補充品種類多不成問題。
此外，小藍莓精華膠囊中還添加了多種天然養分，能夠全方位支持身心健康，讓孩子們在學習和生活中獲得更好的表現。純天然、無添加，安全可靠，讓您放心服用。
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肝臟一旦受損，其功能便會大幅削弱。有很多疾病都能令肝臟受損，一旦我們患上肝炎、脂肪肝，甚至肝癌等疾病，肝臟功能都會大幅下降。例如「病毒性肝炎」可令肝細胞壞死，受污染的水和不潔海產，都可以導致甲型和戊型肝炎；性接觸和血液污染則可以傳染乙型和丙型肝炎；而肥胖、飲酒過量都有機會導致脂肪肝。這些疾病都有機會令到肝臟纖維化，長期導致肝硬化和肝衰竭，令肝功能受損，嚴重者更要肝臟移植。
另外，抗氧化劑前花青素（又稱葡萄籽）亦是抗衰老保健品的常見成份，長期服食的確具有一定的抗氧化作用，同時亦具有血壓調節、舒緩更年期症狀等功效。
以下針對不同族群整理的維他命B雜建議攝取量，另要提醒，在使用維他命B雜的保健食品，切記先閱讀其營養標示，並了解每天所吃的營養素、所佔的每天所需比例，任何疑問可諮詢專業醫生了解。
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will no more deal with 有機蜂蜜 the human body with drugs, but relatively will cure and forestall disease with nourishment - Thomas Edison"
will now not deal with the human body with medication, but fairly will heal and stop condition with diet - Thomas Edison"
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由於人體無法自行合成維他命B雜，所以我們必須從食物中攝取，如下列舉維他命B雜的食物分類和例子，供民眾參考。
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